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the Patchke Princess

the Patchke Princess

Category Archives: Salads

cravings…. roasted beets with feta & sugar snap peas

25 Thursday Jul 2013

Posted by Sarah Lasry in Dairy, dinner, Gluten Free, Healthy Eats, Salads, side dish (dairy), Whats for Dinner Tonight?

≈ 2 Comments

Tags

Beet salad, beets & feta, whats for lunch

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woke up yesterday with a craving
for beets?
no matter how much I rummaged
nothing in my fridge or pantry was going to satisfy my body
or quiet the tastebuds in my mouth screaming silently…
“must. have. beets. now!”

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so despite the hectic, often comical, yet always rushed morning of
“please please brush your teeth”,
“No, those winter boots don’t really go with your bathing suit, even though they both are purple”,
“I don’t think the camp Morah really said that it’s ok for little girls to wear Mommy’s makeup
to school…”,
“Please stop crying, you sure that NOW you only want yogurt for lunch? Mommy just spent 15 minutes making you the egg salad sandwich you woke up asking for?”
“Ummm, Tunie B.? How did a whole bottle of doggy’s fish food spill in your camp bag?!”

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this very tired & slightly overwhelmed single mom of a truly normal 3 3/4 yr old
rushed the mini diva out the door… as fast as one can while juggling minor morning hiccups, camp bags, tossing on my hair & remembering where I put my iPhone last night.
dropped her off at camp …(only 15 minutes late)
skipped her morning walk of serenity at the boardwalk
& instead, ran to the grocery to buy beets!
“must. eat. now!”

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finally, with beets in hand…
I was suddenly dumbstruck.
do I really crave them that much..to start messing up the kitchen with boiling & peeling?
my minds Rolodex of possible recipes started flipping…
roast them! Of course!

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a few spices, a little olive oil, oven on high
I would have the most satisfyingly delicious beets in 20 minutes or less!
perfectly baked, crispy edges soft sweet juicy middles.
whose subtle thyme & cumin spiced flavor, explodes in your mouth at first bite, treating you to the delicate balance of tangy yet earthy, sweet beet bliss.
It was more than just a craving …
Yet as I popped these beets into my mouth hungrily,
I felt a need…to add feta.
another craving popping up…calling my name, yet again.

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with a quick shmear of olive oil, lemon juice & oregano
I made my famous tastebuds Greek salad feta dressing.
added it to my beets, with a few sugar snap peas (I always need a crunch!)
& …viola
my beet cravings…finally….quieted.
feeling the residual effects of my morning catching up with me
the weather & day feeling & looking glorious outside…
I decided, to indulge one last time…
In summer.
& put everything on hold
& grabbed a few hours of just me, warms sand, hot sun, cool waters & a little peace.
….till the little tornado that is, the love of my life…gets out of camp!

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Roasted Beets with Feta & Sugar Snap Peas

Ingredients:
3-4 whole beets, peeled & cut into bite size wedges
3-4 tbsp. olive oil
1 tsp. dried thyme
1 tsp. garlic powder
1/2 tsp. cumin
Sea salt & black pepper to taste
1/4 cup feta cheese
1 tsp. lemon juice
1 tsp. oregano
1/2 cup sugar snap peas, diced
Hemp seeds or chopped nuts for garnish & extra crunch.

Directions:
Pre-heat oven to 375F
On a large cookie sheet, place your beets. Dribble about 3 .5 tbsp. olive oil over the beets, along with the thyme, garlic, cumin, salt & pepper. Using your hands toss everything together, coating the beets well. Bake in oven for about 20 minutes.

While the beets are cooling, on a small plate, mash the feta cheese with a fork. Add the lemon juice, 1-2 tsp. of olive oil. & oregano to the mashed feta cheese and mix well.
Plate your salad with the diced snap peas, beets & feta, garnish with seeds or nuts.
Serve immediately.

Potatoes & Peaches (my muse d’ salad)

02 Tuesday Jul 2013

Posted by Sarah Lasry in dinner, Leftover Ideas, Meat, Salads, Uncategorized, Whats for Dinner Tonight?

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Tags

Best Roasted Potato Skin Salad, Delicious Peach Recipes, Summer BBQ Salad side dish, Sweet and Savory kosher dishes

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if you have been reading my little blog for the last while

you know what a truly devoted fan I am

to the sweet & savory flavor combination.

the other day though, I even surprised myself….

exactly just how far I am willing to go

to achieve my ultimate taste bud experience.

You see, these days…

I am a frequent flyer on the “Food” as therapy plane

and spend hours in the kitchen working out my “issues”.

The other week, I noticed that I had bought way to many peaches.

Their gorgeous skin color and plump juicy little bodies, begging me to cook them into something glorious…was too enticing to pass up at the farmers market last Wednesday.

But, the days had quickly passed and I had yet to do anything with them.

Until I had an Oprah like Aaaha moment…

Peaches & Pastrami Facon Salad!

Now there is something I can really dig into!

But alas, the peaches once cooked, really do not hold up as a salad…

what else could I do or add?

Looking around my pretty well stocked kitchen, I decided it was time to reinvent

the Potato Salad.

Yes, that holy grail of BBQ side dishes, needed a makeover

and I was the Food Fashinoista!

Throwing a little bit of this, and a little bit of that…

for those 30 minutes in my kitchen…

I was the Richard Gere to my Julia Roberts Potato Salad…

Pretty Woman-ing the whole dish from skins to garnish.

I must say….

I am not bad at what I do…

I would totally bring this dressed up Roasted Potato Peach Salad

to any BBQ party…

it would hold its own – beautifully.

Potatoes & Peaches…. the perfect Muses for my Summer Salad.

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Roasted Potato Skin Pastrami Peach Salad

Ingredients:

3-4 lb. small red potatoes, washed well with skin on

2 tbsp. olive oil

kosher salt

black pepper

1 package of Pastrami or kosher facon

1 small onion, diced

3-4 ripe peaches or nectarines, diced large

7-8 spears favorite pickle slices, diced (I love the bread & butter flavored pickles)

1/2 cup Fresh Basil, chopped

 

For the dressing:

2 tbsp. Mayonnaise

3 tbsp. honey mustard

2 tbsp. apricot 

1 tsp. garlic powder

1 tsp. ginger powder

Directions:

Pre-heat oven to 400F.

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On a large baking sheet, drizzle the olive oil. Lay your potatoes down on the tray, and coat them with the olive oil that’s on the tray. Sprinkle some salt & pepper generously over the potatoes. Bake in oven for about 15-20 minutes, until they are fully cooked, and fork tender.

While the potatoes are cooking, sauté the pastrami slices in a frying pan (you might need a little olive oil on the bottom of the pan, depending on how fatty the pastrami pieces are).

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Cook the pastrami until they have released all their fat and have crisped up (about 5-6 minutes). Remove onto cutting border, reserving the pan and all its drippings, and chop the cooked pastrami into bite size pieces. Set aside.

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Sauté the onions over medium high flame, in the reserved drippings pan. Let the onions cook for about 5-6 minutes and then add the cut up peaches. Mix well, and let the peaches and onions cook for another 5 minutes. Remove and place into a large bowl. 

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When potatoes have finished baking, let cool for a few minutes, and then dice into bite size quarters. Place into bowl with the peaches and onions. 

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Add the cooked pastrami, the sliced up pickles and the fresh basil. Mix everything together.

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In a small separate bowl, add all the dressing ingredients.

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Mix well with a fork or whisk, till smooth. Pour dressing over the warm potato salad, mix well and serve.

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the savory & sweet of it…..Watermelon Feta Salad

11 Tuesday Jun 2013

Posted by Sarah Lasry in breakfast, Dairy, Dairy, dinner, Salads

≈ 9 Comments

Tags

divorce, Kosher dairy saladas, salads, watermelon & feta cheese

watermelon feta salad

it’s been a month since I have written..

life has a way of tying up my writing time.

the truth is …

my heart feels encrusted by the saltiness of many disappointments and utter loneliness…

and it has stopped my fingers from typing its way to cracking its hard shell.

for every word that I write… click click of my keyboard…

is the sound of the pounding hammer

breaking its way to

the sweetness that lays …

in the release of my feelings, with every word.

I have been punishing myself…wallowing in the hurt of it all

these past few months..

incredulous at the unfairness of everything…it seems.

And really…I felt it was just not right of me…all this negativity…to lay on you

those who read this small blog.

who really wants to hear my sad story again?

so I have kept it locked away…

But as I walked today by the boardwalk…

left. right.

left right.

I realized i have lost myself…

and I just need to move forward…

one step at a time.

life

the savory & the sweet of it

is there for me to make the best of ..

whatever that means?

just have to start …

left. right.

 

This all being said, now that Summer is here, I have dedicated myself to focusing on things that I have left by the wayside since my life has combusted from within – and now I plan on  going after the dreams that I have on my newly written up SUMMER  BUCKET LIST.  #3 is making this blog what I want it to be – & it is one of those bucket list items I tend to cross off sooner that later !

So there will be many changes in the coming weeks, and I hope you all will help me in the process, by commenting on what you love ( and what you hate). I know you guys are out there and it really inspires me to keep going when I hear and read your comments and thoughts. TIA

To start things off – here is one of my all time favorite Summer salad that is the perfect blend of Savory & Sweet. It is one that I have been making since Tastebuds, and is in my latest cookbook. Lately I have become obsessed with it again, and it is my go to breakfast/lunch after my daily walks.

 

Watermelon Feta Salad w/ Lemon Vinaigrette 

½ seedless watermelon, sliced into bite-size chunks

1 cup feta cheese, crumbles

For the Lemon Vinaigrette:

¼ cup fresh lemon juice

2 Tbsp. olive oil

 1 ½ packets Splenda or 1 Tbsp. sugar

Pinch of kosher salt

 Fresh mint for garnish

It is best to plate each salad individually rather than mixing it all in a large bowl; the feta tends to melt when you add liquid.

On each plate, place a generous amount of the bite-size watermelon. Sprinkle chunks of the feta cheese on top as you desire. In a separate bowl whisk together the lemon juice, olive oil, and Splenda. Drizzle lightly over the watermelon and feta; top it off with a sprinkle of kosher salt. Garnish with fresh mint and serve.

Recipe from “The At Home Gourmet” by Sarah M. Lasry

 

 

Just Coconuts…dreaming of a Tropical Escape.

02 Thursday May 2013

Posted by Sarah Lasry in Dairy, dinner, Divorce Musings, General Rants & Thoughts, Healthy Eats, Salads, Sarah's Holiday Recipes, Shavout

≈ 2 Comments

my life is coco – NUTS!

there is really nothing I can say

it never ends.

when I think I have things under control

conquered the hurdles & obstacles…

another one pops up

I feel like I am the the hamster in that carnival game…

every time I finally pop up on my feet…

someone comes with a hammer…

& knocks me down.

I truly need to escape…run..hide – get away from the insanity

because I have no idea

how I am actually getting the strength to pop that hamster head up again.

that hammer has no mercy…won’t even give me a day of rest…

literally and I kid you not…

within the last 3 hours…

I have been bopped on the head

HARD

3x….

I am bruised…badly

hurting…praying it to end …

praying for a chance to just get as far away from the hammer that

is making it hard for me…

to keep on going…

but I have no choice…

pop up little hamster

pop up……

 

Salmon Coconut Balls with my “Tastebuds” Tropical Salad

I had so many plans for the blog for this pre-Shavout season. I had created so many new  recipes galore that I was and hopefully still can share with you.

I just don’t have the time or the energy  these days to post. Just another thing for me to deal with right now…LOL. But I appreciate all of you who have been following my drama ad have been so gracious in the emails and comments….every kind word sent my way adds to my power bar that gives me the strength to get up – So thank you from the bottom of my heart.

I created this recipe close to 2 years ago & the drama of tastebuds had already started (my excuse as to why I look like dreck in this video!) It is really easy and for those of you who remember my Tropical Salad from the cafe – the Coconut covered salmon balls – just make it all the more fantastic and delicious.

Check out the You tube video for step by step instructions – also let me know if you guys like seeing me cook – I am seriously thinking about starting my own You Tube Cooking & Home Channel!

Also if you live near or in Lakewood – I am cooking and selling many of your favorite Tastebuds & Dairy Gourmet dishes for Shavout – orders are coming in quick – so if you would like to get the price list please comment with your email address or email me at [email protected].

Salmon Coconut Encrusted Balls Recipe

Ingredients:

½ cup corn starch

2 tsp. kosher salt

½ tsp. cayenne pepper

1 cup coconut milk

1 ½ cups shredded unsweetened coconut

¾ cup panko crumb

1 can salmon

1 egg, beaten

Vegetable oil

Directions:

Preheat oven to 375

Mix the corn starch, salt and pepper in a plastic bad. Pour the coconut milk into a bowl. Combine the coconut, panko and a pinch of kosher salt in a paper plate.

Drain the salmon from the can and pour into a small mixing bowl. Add 1 egg and mix well. Using your hands take some salming and roll into a small ping pong ball size ball. Lay the salmon ball onto a parchment lined baking sheet until you are ready to start coating.

Toss the salmon ball in the corn starch mixture in the plastic bag. Remove  and then dip coated salmon in the coconut milk. Then finally dredge the salmon  in the panko mixture; and set on a parchment lined baking sheet. Repeat with remaining salmon pieces.

Bake in oven for 15-20 minutes until salmon balls are a light golden brown.

For Tropical Salad Romaine Salad

Ingredients:

1 cup Mandarin oranges

1 red pepper, diced

½ cup Crushed walnuts

1 Mango, diced

Directions:

Plate as desired

 

Tropical Dressing:

¼ cup Mayonnaise

¼ cup apricot preserves

2 tbsp.  duck sauce

Q tsp. garlic powder

1 heaping tsp. ginger powder

1 pinch cayenne pepper (optional)

Directions:

Mix all the ingredients for dressing in a bowl well serve over salad.

 

 

 


 

the root of it….

07 Thursday Feb 2013

Posted by Sarah Lasry in Healthy Eats, Purim, Salads, side dish (pareve), VEGAN, Whats for Dinner Tonight?

≈ Leave a Comment

Tags

root vegetables side dish, vegan recipe

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it’s time to get to the root of it…
literally…
today I woke up
after a night of tossing & turning…
and realized…
for every two steps I feel like I am getting ahead…
the next day…
It feels like I am taking 3 steps back.
the question I should really ask myself…
what is it I want? What is it that would make me feel like things are going to be…
all right?
everyone says time…and a plan is all I need…
well…no
I need something more…
just not sure what
or where…or..
anything.
it’s time to get to the root of it…
anyone else ever feel like this?

Root Vegetables with Toasted Almonds & Raisins

Ina Garten of the Barefoot Contessa has one of the best root vegetables recipes I have ever made. This is not it. This is my version of a delicious root vegetable side dish that is super easy to make and goes with about any main dish you can think of. The truth is I make this to eat alone – I throw it on top of some greens, or some brown rice if I want it to be a meal onto itself.

WIth the added toasted almonds and raisins, I gave it a little Moroccan twist, and for me there is nothing more tasty than the crunch of the almonds with the soft spiced veggies. The occasional delighted surprise when you pop a raisin and it’s burst of added sweet flavor is just another reason why I make this recipe every chance I get.

Tip: (If you want to keep this totally dietetic – can use non-stick oil spray to coat your pan and vegetables

Ingredients:
3 tbsp. olive oil
1 large butternut squash, diced into cubes
1 large fennel bulb, diced
2 large parsnips, diced
1 medium onion, cut into 1/4 inch thick slices
1 large turnip, diced
1 tsp. cumin
2 tsp. basil
2 tsp. dried thyme
2 tsp. dried rosemary
2 tsp. garlic powder
1 tsp. ginger powder
1/2 cup slivered almonds
1/2 cup raisins
sea salt & pepper to taste

Directions:
Pre-heat oven to 400F
Prepare a large baking sheet with non stick spray, or coat the bottom with good olive oil.
In a large bowl, toss together everything well, but the almonds and raisins. Add slat & pepper to taste. Put into oven and bake for about 25-30 minutes until vegetables are soft enough to pierce through with a fork.

In a small skillet toast the almonds and raisins on medium low heat for 2-3 minutes. Stirring frequently.

Remove vegetables from oven, add additional salt & pepper if needed and serve with the almonds and raisins as a generous garnish.

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keeping my cool…in the kitch

21 Thursday Jun 2012

Posted by Sarah Lasry in dessert, dinner, Fish, Salads, Whats for Dinner Tonight?

≈ 8 Comments

Tags

chickpea & avocado sandwich, kind bars, spinach salad with canned salmon, watermelon feta salad

 

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man it is hot outside

I love it

better to be hot than cold

but today…sorta ridiculous with the heat index 110 @8AM

this morning I realized

after the last week in the kitchen

testing..and testing recipes

I just want to keep my cool…

in the kitch

what does that mean?

well now that I am trying my best to eat well

not diet…just eat well

because dieting never works

BELIEVE me! (you all know I am saying the truth!)

Since Monday I have made myself a promise…

I am determined to think before I eat

plan my menu out…instead of scrounge

when I am hungry

but today..I am keeping the ovens OFF

the challenge…making delicious food

that is satisfying…yet requires no cooking

and Tunie B will actually eat with me!

i got this covered…a piece of cak.. carrot ;)

Have an awesome day all – me & Tunie B will!!

xxx Sarah

ps.. I am trying to build this site..and I can use all of your support. So if you like what I am doing please like my page on Facebook, join me on twitter and or subscribe to my emails. Much appreciated!! You can also follow me on interest and instagram

Here is Today’s Keep it Cool Menu:

Breakfast:

Watermelon Feta Salad

This salad satisfies both my sweet and savory tastebuds as well as being perfect for breakfast. After a nice size plate of this salad, i am good to go.

I know rules say that you should eat most of your calories and protein at breakfast, but I find I like to keep breakfast on the lighter side, I am just not that hungry in the morning.

Recipe:

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½ seedless watermelon, sliced into bite-size chunks

1 cup feta cheese, crumbles

For the Lemon Vinaigrette:

¼ cup fresh lemon juice

2 Tbsp. olive oil

 1 ½ packets Splenda or 1 Tbsp. sugar

Pinch of kosher salt

 Fresh mint for garnish

It is best to plate each salad individually rather than mixing it all in a large bowl; the feta tends to melt when you add liquid.

On each plate, place a generous amount of the bite-size watermelon. Sprinkle chunks of the feta cheese on top as you desire. In a separate bowl whisk together the lemon juice, olive oil, and Splenda. Drizzle lightly over the watermelon and feta; top it off with a sprinkle of kosher salt. Garnish with fresh mint and serve.

lunch:

Smashed Chickpea & Avocado Sandwich

NewImageUsually it is lunch time that I am starving and most times I am never home and have not thought ahead. Sadly to say most times I push off lunch till later in the day and have a lunch supper with Tunie..then another supper by myself. So not good!!!

Today I am planning ahead and packing lunch for me and Tunie as we go have our first summer day off together…NO SCHOOL – HELLO BEACH!

This is a great sandwich recipe that I got from www.twopeasandtheirpod.com (a really great blog!)

And because Tunie B. will eat ANYTHING with Avocado…she wolfs this lunch down every time I make it for her!

recipe:

1 (15 ounce) can chickpeas

1 large ripe avocado

1/4 cup fresh cilantro, chopped

2 tablespoons chopped green onion

juice from 1 lime salt and pepper, to taste

bread of your choice fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts etc..

 

dinner:

Spinach Salad with canned Salmon

 

I find that I enjoy canned salmon more than Tuna, and so does Tunie B. (ironic considering her name lol) She eats hers with pretzel chips and the veggies. I eat mine topped on a bed of Spinach leaves with more avocado & cherry tomatoes.

Tip: to keep my dressing under control I have these 2oz plastic cups that you get in the stores when you buy a salad. I refill them and viola…instant portion control.

recipe:

1 can salmon

3 tbsp. mayo

1 tsp. garlic powder

1 tsp. kosher salt

1 tsp. fresh black pepper

2 tbsp. fresh parsley, chopped

1 tsp. curry (optional)

Spinach leaves

cherry tomatoes

avocado

Mix the canned salmon with the mayo and spices.  Plate salad according to taste.

For dessert:

Because in my house there is ALWAYS dessert! – My favorite thing…Frozen Banana.

Frozen banana tastes exactly like ice cream and is super delicious..if you have never tried it…well do it SOON!

 

And of course no day goes with out a snack!

These days I have found a new bar that I love that has great flavors and has anywhere between 150-210

calories depending on the flavor.

You can find these all over your groceries and local starbucks!

Kind bars

I am also a huge fan of the simply bars – but have not seen them in my local grocery lately.

 

 

 

 

 

 

Hikca -MOMMY!

07 Thursday Jun 2012

Posted by Sarah Lasry in Salads

≈ 5 Comments

Tags

divorce, jicama salad, Potty training

Hikca -MOMMY!

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My

Tunie B.

gotta LOVE that kid.

decided to potty train herself… yes you heard me..

decided that she had just about enough with that old diaper thing!

It’s ONLY Hello Kittty underwear…if you please.

My days are now filled with cries of…

MOMMY!..MOMMY! Come See…

and as I race from kitchen to bathroom

to behold what wondrous “surprise” is waiting of me.

I know…

that this is what it means to love unconditionally.

Because why else would I be

(happily & willingly)  doing  my 100th  version of it’s a Poo Poo Potty Dance. (thank u elmo)

waving & jumping ..singing with unabashed glee

It is a Potty Party..every-time!

for me and Tunie B. are the only guests

and each time..is as if we won the mega million lottery!

But with all this.. there is just a little hiccup in my joy.

where is my baby? please I need her to stop growing up -so fast.

and am I being selfish?

if I wish my Tunie B. will just wait a month or two more..

so mommy can get things settled in the new home

get organized in the chaos that happens with change?

just a few more day of relief…to not have to ask every five minutes…”do you need to go potty?” in every store we go.

But NO..it is not to be.

my Tunie B. is a mini me

and when she wants things done..

well… she does them herself.

I should have guessed :)

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If you happen to be one of those mothers who want to potty train your child  - and personally I really believe on letting things happen organically with no pressure from me or anyone else, I think this elmo video started it all. I happen to have downloaded on one of our flights to Israel..well lets just say..by the end of the plane ride Tunie B. had seen it about 10 times and I kid you not…the guy siting next to us..was singing the lets go potty song by the end of the ride.

I actually had a college professor who I loved, Mr. Rosenfeld, who in our advance interpersonal communication class, did an exercise with us that made us recall our first memory of when we used the toilet.

The point being..that out of the 20 of us in the classroom, ALL 20 of us had some type of horror memory about going potty. According to Mr. Rosenfeld, it is the start of anxiety and fear development in children, and the less pressure we put on them, the more we are likely to have a child with a little less neurosis than, we, sitting in that room had. Sorta makes sense and rings true no?

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Jicama Salad

And because everything is ultimately about food for me.. well its JICAMA (hik-kama) season..and I ADORE this vegetable. It is a cross between an apple and a potato and has just light sweetness that is so delicious. They are really the perfect crunchy, refreshing light vegetable to add to any salad I am making, and I particularly LOVE them grilled on the BBQ.

Here is a Salad that I make as often as I can in the summer.

Ingredients:

l lb bag Fresh baby Spinach leaves (or any of your fav lettuce)

2 cups sliced Jicama

1 cup fresh blueberries

1 pint yellow cherry tomatoes, sliced

Dressing:

1/2 cup favorite strawberry preserve

3 tbsp. Balsamic vinegar

Directions:

Assemble your salad ingredients. In a small bowl whisk together the dressing ingredients  - plate and dress salad. Serve immediately.

 

 

 

 

 

 

 

 

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